Weigh In record (no journal entry) for 04 May 2020
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94.3 kg
Lost so far: 13.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 22.02g | Prot: 190.44g | Carbs: 122.98g.
Breakfast: Gwoon Havermout, Bodymass Whey Protein, Jumbo Magere Franse Kwark. Lunch: HAK Chili Sin Carne Schotel, Veggie Chef Kruimig Gehakt. Dinner: Jumbo Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Crownfield Mueslireep Chocolade. more...
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Gaining 0.7 kg a Week
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nick_hatert's Weight History
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