Weigh In record (no journal entry) for 04 May 2020
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86.3 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 56.52g | Prot: 108.50g | Carbs: 238.55g.
Breakfast: Banane, Milfina Milch 1,5% Fett. Lunch: Aldi Iso Light (Flasche), Scheibletten, K-Classic Salami, Mestemacher Eiweißbrot mit Karotten. Dinner: Berliner Kindl Bier. Snacks/Other: Honig, Milbona Quark 20%, Gut Bartenhof Schweinegulasch , Reis (Gekocht). more...
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Gaining 1.4 kg a Week
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Diätmorgan's Weight History
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