Weigh In record (no journal entry) for 04 May 2020
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67.6 kg
Lost so far: 5.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 76.56g | Prot: 62.19g | Carbs: 158.22g.
Breakfast: Tre Mulini Pan Brioche, Coop Cioccolato Fondente Extra. Lunch: Carrefour Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Vivibio Misto 4 Semi, Sedano, Pomodori Ciliegini, Cetriolo (senza Buccia), Carote, Insalata Mista Verde. Dinner: Salsiccia di Maiale Fresca, Buitoni Pizza Margherita. more...
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1694 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 38.5 kg a Week
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