Weigh In record (no journal entry) for 19 November 2008
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2008:
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928 kcal
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Fat: 19.42g | Prot: 55.88g | Carbs: 140.23g.
Breakfast: blue diamond almond milk, Greenwise Honey Nut Toasted Oats Organic Cereal. Lunch: pear, boars head. Dinner: corned beef, Turkey and Mushroom with Brown Rice. Snacks/Other: Low Fat Ice Cream Bars - Fudge, apple, Chocolate Lover's Brownie Mixes - Walnut, fruit bar, ruby red grapefruit. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Housework - 30 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 55 minutes. more...
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Losing 9.5 kg a Week
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llynn5255's Weight History
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