Weigh In record (no journal entry) for 04 May 2020
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1090 kcal
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Fat: 35.76g | Prot: 60.47g | Carbs: 130.13g.
Breakfast: Bawang Putih, Pakcoy, Bawang Bombay Dimasak , Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Bawang Putih, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Paha Ayam. Dinner: Bubur Sumsum. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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1673 kcal
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Exercise:
Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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debbysibu's Weight History
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