Weigh In record (no journal entry) for 04 May 2020
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 20.99g | Prot: 26.28g | Carbs: 112.96g.
Breakfast: Чай с Сахаром, Гречка Вареная. Lunch: Чай с Молоком и Сахаром, Салат из Капусты, Молочный Суп. Dinner: Молочный Суп. more...
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Losing 3.5 kg a Week
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