Weigh In record (no journal entry) for 04 May 2020
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50.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 39.84g | Prot: 180.80g | Carbs: 93.45g.
Breakfast: 紫薯, Pastrami 黑胡椒牛肉, 煮鸡蛋, 优形 鸡胸肉蛋白棒 蔬维多, 夸克芝士, 小番茄/樱桃番茄, 全麦面包. Lunch: 红烧鸡, 煮鸡蛋, 红薯／地瓜, 紫薯, 牛腱, 木耳, 菠菜. Dinner: 土豆泥, 蔬菜沙拉, 鸡胸肉（烤制或是烘焙，不吃皮）, 牛排（只吃瘦肉）. more...
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450 kcal
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Exercise:
trx - 1 hour, 瑜伽 滚轮 - 1 hour, Apple Health - 22 hours. more...
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Losing 1.9 kg a Week
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kinko.jin's Weight History
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