Weigh In record (no journal entry) for 04 May 2020
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83.7 kg
Lost so far: 3.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 87.03g | Prot: 66.56g | Carbs: 32.72g.
Breakfast: 물. Lunch: 토마토, 코스트코 미니올리바 엑스트라버진 올리브오일, Bionaturae 발사믹식초, 샐러드, zott모짜렐라치즈. Dinner: 된장찌개, 파절이, 쇠고기 안창살 (지방 0.5센치). Snacks/Other: 키토랩 방탄커피. more...
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Losing 4.2 kg a Week
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