dopedodkent's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

92.7 kg Lost so far: 14.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1323 kcal

Fat: 62.06g | Prot: 102.37g | Carbs: 85.61g. Breakfast: Чудо Коктейль Молочный Стерилизованный со Вкусом Клубники, Mr. Ricco Кетчуп Томатный, Макароны Отварные, Куриные Бедрышки (Запеченные). Lunch: Окрошка. Dinner: Ferrero Raffaello, Чудо Коктейль Молочный Стерилизованный со Вкусом Клубники, Куриные Бедрышки (Запеченные). more...

3053 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dopedodkent's Journal, 04 May 20

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