Weigh In record (no journal entry) for 04 May 2020
|
114.7 kg
Lost so far: 0.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 35.38g | Prot: 57.77g | Carbs: 192.81g.
Breakfast: 全家 花生夾心吐司, 麥當勞 (McDonald's) 薯餅, MOS 冰紅茶(M). Lunch: 真好家 味噌湯, 全家 四川香麻嫩雞胸, 全家 夯番薯. Dinner: 7-11 水果玉米, 牛頭牌 蛤蜊湯塊, 維力 蒸煮麵, 紫菜, 高麗菜, 真好家 味噌湯. Snacks/Other: 雞蛋糕, 雪碧 (Sprite) 雪碧 纖維+, 珍珍 魷魚絲. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rainnous's Weight History
|