Weigh In record (no journal entry) for 04 May 2020
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59 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 36.91g | Prot: 57.11g | Carbs: 84.47g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 德昌 蒜絲豆乾, 小白菜, 富統 滷排骨, 白飯. Dinner: 香蕉. more...
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Losing 2.1 kg a Week
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