Weigh In record (no journal entry) for 04 May 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 76.50g | Prot: 47.62g | Carbs: 59.27g.
Breakfast: 아메리카노. Lunch: 야채샐러드, 오리구이. Dinner: 케일, 사과, 매일 매일우유, 삼겹살. more...
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Losing 4.9 kg a Week
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