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體脂31.1
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 24.42g | Prot: 103.64g | Carbs: 120.77g.
Breakfast: 木瓜, 奇異果, 芭樂, 里仁 有機五穀粉, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 雞胸肉（油炸或煎）, 煮熟的綠色椰菜, 全聯 黑木耳, 杏鲍菇, 煮熟的紅蘿蔔, 甜椒, 櫛瓜, 紫番薯, 糙米飯. Dinner: 泰山 純芥花油, 紅燒茄子, A菜, 白飯, 雞胸肉（油炸或煎）. Snacks/Other: 蘋果（去皮）, 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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Maggiecc37's Weight History
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