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體重 61.2
BMI 22.5
體脂肪 26.6
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1297
體內年齡 40
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61.2 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 47.33g | Prot: 69.58g | Carbs: 159.49g.
Breakfast: 豆舖子 蔥花捲. Lunch: 雜糧飯, 紅燒豬蹄, 義峰 豆輪, 紅燒魚, 清炒翠玉瓜, 炒高麗菜, 煮熟的豆角（新鮮）. Dinner: 四季豆, 炒高麗菜, 炒青菜. Snacks/Other: 黑橋牌 旗魚酥. more...
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Losing 5.6 kg a Week
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