Weigh In record (no journal entry) for 03 May 2020
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110 kg
Lost so far: 12 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 63.39g | Prot: 125.97g | Carbs: 150.87g.
Breakfast: Café com Açúcar, Café com Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo), Tapioca. Lunch: Banana, Feijão Verde, Purê de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Dinner: Vitamina de Abacate, Panqueca de Banana, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 1.4 kg a Week
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amandaoliveiradearaujo's Weight History
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