Weigh In record (no journal entry) for 03 May 2020
|
72.1 kg
Lost so far: 21.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 26.79g | Prot: 39.16g | Carbs: 130.15g.
Breakfast: Çilek. Dinner: Ayran, Karışık Yeşil Salata, Yoğurtlu Patlıcan Salatası, Mercimek Çorbası, Lahmacun. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Yaş Pasta. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gül1990ç's Weight History
|