Weigh In record (no journal entry) for 03 May 2020
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63.5 kg
Lost so far: 16 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 37.10g | Prot: 48.60g | Carbs: 175.84g.
Breakfast: Hurma, FitNut Fıstık Ezmesi, Fora Zeytin Ezmesi, Knorr Kremalı Tavuk Çorbası, Eti Mısır ve Pirinç Patlağı, Krem Peyniri, Yumurta, Zeytin, Migros Ezine Peyniri. Dinner: Knorr Kremalı Tavuk Çorbası, Eker Yarım Yağlı Yoğurt, Filiz Makarna. more...
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steady weight
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enessamed's Weight History
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