Weigh In record (no journal entry) for 03 May 2020
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 46.25g | Prot: 65.30g | Carbs: 136.05g.
Breakfast: Melones Cantaloupe, El Cantero de Letur Kefir de Vaca Desnatado, Almendras, Guanabana, Papaya. Lunch: Encebollado, Hígado de Ternera, Arroz Blanco, Vino Tinto de Mesa, Almendras, Cerveza, El Cantero de Letur Kefir de Vaca Desnatado. Dinner: Vino Tinto de Mesa, Aguacate, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrefour Tacos de Jamón Serrano, Almendras, Manzana. more...
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2367 kcal
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Exercise:
flexiones - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 59 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Victoriano Martin's Weight History
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