Weigh In record (no journal entry) for 03 May 2020
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80.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 44.88g | Prot: 84.19g | Carbs: 98.37g.
Breakfast: Apóstoles Leche Descremada, Le-Fit Mantequilla de Maní , Huevo, Manzana Verde, Bimbo Pan Integral. Lunch: Merluza Plancha, La Serenísima Queso Sardo, Brócoli. Dinner: Nature Valley Barra de Cereal, Cambur, Moras, Ilolay Yogur Descremado Bebible. Snacks/Other: Colonial Chocolate sin Azúcar . more...
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Losing 0.7 kg a Week
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francis0410's Weight History
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