Weigh In record (no journal entry) for 03 May 2020
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 10.69g | Prot: 38.21g | Carbs: 100.29g.
Breakfast: Ovo Frito, Limiar Pão de Forma Integral. Lunch: Salada Crua, Peixe, Arroz Branco (Cozido). Dinner: Goiaba, Maçã, Batata Doce. more...
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Losing 3.5 kg a Week
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02desetembro's Weight History
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