Weigh In record (no journal entry) for 03 May 2020
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 48.77g | Prot: 75.07g | Carbs: 182.38g.
Breakfast: So Good Chicken Katsu, Dancow Fortigro Coklat, Dancow Full Cream, Quaker Instant Oatmeal, Fuji Apples. Dinner: Quaker Instant Oatmeal, Fried Egg, Shrimp Tempura, Indonesian Spicy Green Beans, Dragonfruit (Pitaya). more...
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Losing 1.2 kg a Week
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dairanze's Weight History
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