Weigh In record (no journal entry) for 03 May 2020
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68.8 kg
Lost so far: 14.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 27.36g | Prot: 170.18g | Carbs: 155.53g.
Dinner: ABC Kecap Manis, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Bubur Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 2.2 kg a Week
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Aina Liani's Weight History
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