Weigh In record (no journal entry) for 03 May 2020
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54 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 90.40g | Prot: 105.45g | Carbs: 267.54g.
Lunch: Costela Bovina, Repolho Verde, Tomates Vermelhos, Suco de Limão, Performance Nutrition Glutamine Recovery 1000 Powder. Snacks/Other: Habib's Pudim de Leite Condensado, Kellogg's Sucrilhos Sabor Chocolate, Sorvete. more...
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Losing 0.9 kg a Week
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SILANTUNES's Weight History
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