Weigh In record (no journal entry) for 03 May 2020
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47 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 21.65g | Prot: 30.06g | Carbs: 84.39g.
Breakfast: Es Kopi dengan Susu dan Gula. Lunch: Risoles, Telur Rebus, Kraft Cheddar Cheese, Nasi Putih. Dinner: Risoles. more...
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Losing 0.5 kg a Week
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