Weigh In record (no journal entry) for 03 May 2020
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 62.49g | Prot: 100.55g | Carbs: 191.81g.
Breakfast: Carottes Cuites, Crevette Cuite ou Grillée. Lunch: Graines de Chia Séchées, Carrefour Compote Pommes sans Sucres Ajoutés, U Pâte Sablée, Framboises, Pommes (sans Peau), Fraises, Raisin Noir, Cracotte Craquinette Fraise . Dinner: Carrefour Taboulet au Poulet Roti, Bonduelle Concombres au Fromage Blanc , Boursin Ail et Fines Herbes, Tipiak Coquille Saint Jacques à la Bretonne (110g). Snacks/Other: Super U Muesli Fruits Rouges , Scitec Nutrition Protein Pancake. more...
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1515 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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