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Puffervisje
Journal
03 May 20
Puffervisje's Journal, 03 May 20
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Weigh In record (no journal entry) for 03 May 2020
94.1 kg
Lost so far:
9.4 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
1730 kcal
Fat: 92.17g | Prot: 82.92g | Carbs: 142.36g.
Breakfast:
Almhof Volle Kwark Sinaasappel.
Lunch:
Vita D'or Vloeibare Boter Basis, C1000 Jonge Goudse Kaas 48+, Aldi Kipfilet Gegrild Naturel, Aldi Petit Pains Wit.
Dinner:
Almhof Volle Kwark Sinaasappel, Vomar Gerookte Atlantische Zalmfilet, Knorr Aspergesaus, AH Witte Asperges.
Snacks/Other:
Amandelen, Aardbeien.
more...
2391 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Puffervisje's Weight History
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