jamesmay986's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

79.4 kg Lost so far: 16.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

856 kcal

Fat: 16.31g | Prot: 20.15g | Carbs: 168.36g. Breakfast: Banana, Apple, Walnuts, Almonds, Oatmeal with Milk. Lunch: White Bread , Boiled Potato (without Peel), Cooked Eggplant (Fat Not Added in Cooking). more...

2268 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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jamesmay986's Journal, 03 May 20

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jamesmay986's Weight History