prastiwi29's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

72.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

865 kcal

Fat: 32.72g | Prot: 39.90g | Carbs: 107.29g. Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Tumis Buncis, Nasi Putih. Dinner: Tempe Orek, Bihun Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Kolak. more...

1935 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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