Weigh In record (no journal entry) for 03 May 2020
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77.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 63.43g | Prot: 59.31g | Carbs: 234.01g.
Lunch: McDonald's McSundae Erdbeer, Stockmeyer Teewurst Fein, Lyoner, Marmelade, Gekochtes Ei, REWE Bäcker Brötchen . Dinner: Dreistern Schmorkohl mit Kartoffeln und Schweinefleisch, Stockmeyer Teewurst Fein, Bauernbrot. Snacks/Other: Äpfel. more...
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Losing 6.3 kg a Week
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Benostel's Weight History
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