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空腹
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 61.44g | Prot: 86.24g | Carbs: 196.17g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 经典原味. Lunch: 山药, 煮熟的南瓜, 煮熟的竹笋芯（烹饪中加油）, 葱油拌面. Dinner: 白斩鸡, 番茄汤, 清炒刀豆, 白飯. Snacks/Other: 有皮鸡翅膀（烘培或是油炸，有涂层，吃皮）, 纽仕兰 纯牛奶, 全家 超熟吐司, 佳得乐 运动饮料, 咖啡. more...
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2620 kcal
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Exercise:
骑车 - 1 hour and 23 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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