Weigh In record (no journal entry) for 12 May 2013
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 42.48g | Prot: 27.12g | Carbs: 91.65g.
Breakfast: Lätta Halbfettmargarine, Golden Toast Butter Toast, Honig. Lunch: Weißer Spargel, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Bratwurst ohne Darm. Dinner: Luenebest Mousse Boubon Vanille. more...
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3155 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...
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steady weight
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Harzer63's Weight History
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