Weigh In record (no journal entry) for 03 May 2020
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53.3 kg
Lost so far: 14.5 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 34.37g | Prot: 92.92g | Carbs: 130.83g.
Breakfast: 7-11 光泉無加糖黑豆漿, 義美 黑豆奶, 全麥土司. Lunch: 涼拌黃瓜, 紫番薯, 番茄炒蛋, 豬里肉（柳肉，瘦肉）, 青椒, 四季豆. Dinner: 義美 無糖黑豆奶, Curves 乳清蛋白（鐵觀音）. Snacks/Other: 水煮蛋, 白玉米, 芭樂. more...
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Losing 0.7 kg a Week
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