Weigh In record (no journal entry) for 03 May 2020
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114.4 kg
Lost so far: 1.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 149.08g | Prot: 140.83g | Carbs: 370.51g.
Breakfast: 雀巢 (Nestlé) 檸檬茶, 飯, 紅龍 牛肉湯. Lunch: 炸薯條（油炸，冷凍）, 炸薯條, 品客 (Pringles) 洋芋片, 茶裏王 白毫烏龍, 煎雞蛋卷, 咖哩飯, 7-11 香雞排. Dinner: 炒土豆絲, 毛豆, 肉燥, 客家小炒, 飯, 宗家府 泡菜. Snacks/Other: 珍珍 魷魚絲. more...
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Losing 1.4 kg a Week
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rainnous's Weight History
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