Weigh In record (no journal entry) for 03 May 2020
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 30.94g | Prot: 44.62g | Carbs: 126.51g.
Breakfast: 은행, 당근, 비트, 사과, 달걀, 군고구마. Lunch: 호박볶음, 미역초무침, 닭죽, 라면. Dinner: 매일유업 매일 두유 99.89, 이롬 황성주 생식 플러스. Snacks/Other: 아메리카노. more...
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Losing 2.1 kg a Week
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