Weigh In record (no journal entry) for 03 May 2020
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 39.67g | Prot: 68.85g | Carbs: 155.88g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Dinner: Swiss Miss 無加糖熱可可粉, 7-11 韓式燒肉拌飯, 7-11 韓式炸雞. more...
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Gaining 0.7 kg a Week
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