benden20's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

103.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

1056 kcal

Fat: 46.70g | Prot: 54.03g | Carbs: 100.45g. Breakfast: Milbona H-Milch 1,5% Fett, Gekochtes Ei, Milbona Camembert, Grafschafter Vollkorn Toast, Lord Nelson Brennesseltee. Lunch: ASIA Thai-Frühlingsrollen. Dinner: Tomaten, Gekochtes Ei, Grafschafter Vollkorn Toast. more...

2613 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Losing 1.4 kg a Week

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benden20's Journal, 02 May 20

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