squirrel77's Journal, 02 May 20

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Yesterday, IF, 89 protein, 124 fat, 18 carbs, salami and cheese, folio wrap, jello, HWC, nuts before bed

71.6 kg Lost so far: 13.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

Losing 2.5 kg a Week

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Comments

Hi don’t know if you’re interested but Leanne Vogel has a podcast on keto and one covers how to eat keto throughout your cycle. Includes days when it’s beneficial to have starches and more fruits. Just an FYI:)

02 May 20 by member: MaggerMae

Thx!

03 May 20 by member: squirrel77


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squirrel77's Journal, 02 May 20

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