Weigh In record (no journal entry) for 02 May 2020
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 54.50g | Prot: 44.49g | Carbs: 111.32g.
Breakfast: Kacang Sangrai Campuran dengan Kacang Tanah, Opor Ayam, Bakso Daging Sapi, Quaker Instant Oatmeal, Pisang. Dinner: Jeruk Nipis, Tahu Goreng, Cireng, Apel. more...
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Losing 1.4 kg a Week
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Diena_fisio's Weight History
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