Weigh In record (no journal entry) for 02 May 2020
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 47.76g | Prot: 40.23g | Carbs: 135.63g.
Breakfast: Energen Energen, Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Tomat Merah, Pecel, Sosis Daging Sapi, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Hoka Hoka Bento Chicken Teriyaki. Dinner: Saus Tomat, Mentimun (dengan Kulit), Tomat Merah, Bawang Bombay Dimasak , Telur Dadar atau Telur Orak-Arik , Sosis Daging Sapi, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Rebo Kuaci Original. more...
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Losing 1.2 kg a Week
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eijaz2808's Weight History
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