nicole02060206's Journal, 02 May 20

nicole02060206's Profile | < Previous Entry |Next Entry >

舞動3公里

67.6 kg Lost so far: 1.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

1683 kcal

Fat: 51.95g | Prot: 98.22g | Carbs: 223.73g. Breakfast: 鮮奶茶, 歐嬤核桃裸麥麵包. Lunch: MOS 柚子熱茶, Costco 凱薩雞肉沙拉（不加醬）. Dinner: 中華超嫩豆腐, 虱目魚, 芭樂. Snacks/Other: 味全黑糖鮮奶茶（萬丹酪農戶生乳使用）, 麥當勞 (McDonald's) 麥香雞, 歐嬤核桃裸麥麵包. more...

1364 kcal

Exercise: 舞動3公里 - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nicole02060206's Weight History

View Complete History

nicole02060206's Journal, 02 May 20

Submit a Comment

nicole02060206's Weight History