Weigh In record (no journal entry) for 02 May 2020
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 53.51g | Prot: 68.35g | Carbs: 207.88g.
Breakfast: Queso para Untar, Café con Leche Semi Descremada, Mermelada, Lidl Pan de Chapata. Lunch: Fresas, Lidl Yogurt Griego, Pan Blanco, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Salsa de Tomate, Calabacín. Dinner: Cogollos, Mangos, Aguacate, Hacendado Langostino Cocido. Snacks/Other: Manzana Verde. more...
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Losing 0.5 kg a Week
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