Weigh In record (no journal entry) for 02 May 2020
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 25.29g | Prot: 49.59g | Carbs: 86.44g.
Breakfast: Café Brasileiro Café, Paulista Leite Integral, Capricche Mamma Mia Original. Lunch: Pepino (Descascado), Contra-filé, Arroz com Legumes, Swift Feijoada, Banana Prata. Dinner: Queijo Mozzarella, Capricche Mamma Mia Original, Goiaba Vermelha. more...
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2372 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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telcosta's Weight History
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