Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kelvin069
Journal
11 May 13
kelvin069's Journal, 11 May 13
kelvin069's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 May 2013
53.1 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2013:
1718 kcal
Fat: 74.07g | Prot: 80.23g | Carbs: 193.42g.
Breakfast:
Protein Bars - Caramel Nut.
Lunch:
Jason's Deli Stuffed Green Olives, Trader Joe's Organic 3 Cheese Pizza.
Dinner:
Jason's Deli Stuffed Green Olives, Trader Joe's Organic 3 Cheese Pizza, Colby Jack Cheese, Egg White.
Snacks/Other:
Trader Joe's Dark Chocolate Covered Mini Pretzels.
more...
2931 kcal
Exercise:
Teach C1 - 1 hour and 40 minutes, Spin/yoga - 4 hours and 35 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kelvin069's Weight History
View Complete History