Weigh In record (no journal entry) for 02 May 2020
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89 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 146.30g | Prot: 109.42g | Carbs: 356.53g.
Breakfast: Хлебный Дом Хлеб Многозерновой Бурже, Свинокомплекс Томский Большая Сосиска, Белый Город Молоко 2,5%, Овсяная Каша на Воде. Lunch: Сэндвич. Dinner: Кетчуп, Макароны Отварные. Snacks/Other: Фундук, Шоколад, МарС Баунти, Рогачев Сгущенка. more...
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2729 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours. more...
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Gaining 0.1 kg a Week
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