Weigh In record (no journal entry) for 02 May 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 9.34g | Prot: 31.63g | Carbs: 123.20g.
Breakfast: Ikan, Telur Dadar atau Telur Orak-Arik , Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bihun (Dimasak). more...
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Gaining 4.9 kg a Week
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nurulhdyh329's Weight History
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