Ellie~~~~~~~~'s Journal, 29 Apr 20

月經第一天
55.9 kg Lost so far: 0 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:
1501 kcal Fat: 57.23g | Prot: 63.78g | Carbs: 176.30g.   Breakfast:  油脂與堅果種子類,  全榖雜糧類(熟飯),  蔬菜類, 水果類,  豆、魚、蛋、肉類(中脂). Lunch:  水餃,  乳品類(全脂), 豆、魚、蛋、肉類(中脂),  全榖雜糧類(熟飯),  油脂與堅果種子類,  蔬菜類, 水果類. Dinner:  水果類. more...
Losing 0.4 kg a Week

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Ellie~~~~~~~~'s Weight History


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