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Gains Gains Gains 😍👏
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75.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 72.41g | Prot: 149.22g | Carbs: 203.25g.
Breakfast: Gekookt Ei, Jumbo Halfvolle Melk, Buisman Cappuccino, Banaan, Jumbo Havermout Grove Vlokken. Lunch: Kania Sweet Chili , Komkommer, Jumbo Jong Kaas 48+, Bienvenido Mexicano Tortilla Wraps XL, Jumbo Snijworst, Ijsbergsla, Gebakken Ei. Dinner: AH Black Eyed Bonen , Jumbo Kabeljauwfilet, Gebakken Ei, Jumbo Basmati Rijst. Snacks/Other: Melkunie Protein Raspberry & Strawberry , Tonijn in Water (uit Blik), Quaker Cruesli Cookies & Cream , Jumbo Halfvolle Melk. more...
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Gaining 1.3 kg a Week
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FitTwinMom.24's Weight History
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