Weigh In record (no journal entry) for 02 May 2020
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89 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 53.83g | Prot: 61.01g | Carbs: 125.33g.
Breakfast: Milbona Jong Plakken, Bruine Boterham, Blue Band Halvarine, Rinse Appelstroop Appelstroop (10g). Lunch: Becel Halvarine, Paasbrood, AH Pompoen Hummus, Pindakaas, Komkommer (met Schil), Lidl Rijstwafel. Dinner: Empanadas met Gehakt, Gemengd Gehakt, Kalfslapje, AH Excellent Marokkaanse Harira Soep. Snacks/Other: Thee met Suiker, Chebakia, Nespresso Koffie, AH Halfvolle Melk. more...
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2355 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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