Weigh In record (no journal entry) for 02 May 2020
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84.9 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 31.79g | Prot: 136.31g | Carbs: 126.92g.
Breakfast: Bio Haferflocken Zart, Seeberger Sultaninen, Apfel, HEJ Nutrition Natural Whey Protein - Vanilla, Alpro Soya Soya Original, Jeden Tag Speisequark Magerstufe. Dinner: Wan Kwai Japanische Soja Sauce , Milfina Creme A La Cuisine 7%, Olivenöl, Cocktailtomaten, Junge Frühlingszwiebeln, Aldi Parboiled Reis, Friki Hähnchen Innenbrustfilet, Eisbergsalat. Snacks/Other: ESN Fruity Whey Isolate. more...
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Losing 1.0 kg a Week
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