Weigh In record (no journal entry) for 01 May 2020
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113.8 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 49.62g | Prot: 84.77g | Carbs: 288.32g.
Breakfast: Naranjas, Tostadas de Pan Integral, Huevo Cocido, Leche, Hojuelas de Avena (Cocida, Asada). Lunch: Jugo de Maracuya, Bistec de Res, Verduras Mezcladas (Congeladas), Arroz con Habichuela. Dinner: Galletas Saltinas, Leche, Hojuelas de Avena (Cocida, Asada). Snacks/Other: Banano, Leche (Leche Entera), Café con Azúcar Aligerado, Pre-Endulzado. more...
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4087 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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andres 2612's Weight History
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